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Not as big a drop from Tues-Wed as last week, but still less than last Wednesday.
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70.5 kg
Lost so far: 5.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 33.23g | Prot: 37.09g | Carbs: 43.31g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Pasta with Pesto Sauce, Chicken Thigh (Skin Not Eaten). more...
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2617 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 1.0 kg a Week
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