dheimer's Journal, 08 Aug 08

Did a light weights workout today. I was getting tired of my routine so today I tried to mostly workout with weight machines I never use. It was fun and I will probably have some sore muscles that I normally don't use either.

86.6 kg Lost so far: 6.4 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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239 kcal

Fat: 13.05g | Prot: 16.47g | Carbs: 13.18g.   Breakfast: coffee, egg, milk. more...

2262 kcal

Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...