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makan siangku nasi uduk shirataki, telor dadar, ayam sambal matah,tahu goreng (grg pk air fryer)
View Diet Calendar, 14 January 2020:
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1370 kcal
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Fat: 52.78g | Prot: 89.46g | Carbs: 141.45g.
Breakfast: Dried Coconut , Roasted Almonds, Milk, Pineapple, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Chicken Breast, Fried Tofu , Egg Omelet , Salt , Sasa Santan Kelapa, Shirataki Nasi. Dinner: Fried Tofu , Chicken Breast, Egg Omelet , Shirataki Nasi. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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edlinlie's Weight History
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