Weigh In record (no journal entry) for 14 January 2020
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77.8 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1178 kcal
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Fat: 42.69g | Prot: 72.52g | Carbs: 92.70g.
Breakfast: Douwe Egberts Koffie, Kellogg's Special K Original, Jumbo Magere Yoghurt. Lunch: Water, Jumbo Broccolisoep. Dinner: Chardonnay, Rucola Sla, AH Geraspte Goudse Kaas Belegen 30+, Aldi Brie, Gerookte Zalm, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: AH Puur & Eerlijk Achterham, Coca-Cola Zero Vanilla, AH Goudse Kaas Jong Belegen 30+, Euro Shopper Magere Chocolademelk, Jumbo Klein Handjevol Amandelen, AH Goudse Kaas Jong Belegen 30+, Wasa Volkoren Cracker, Nescafé Cappuccino, ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. more...
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3655 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Elliptical - 1 hour, Fitbit - 20 hours. more...
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Gaining 0.5 kg a Week
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Jeanine1971's Weight History
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