Weigh In record (no journal entry) for 14 January 2020
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1013 kcal
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Fat: 43.20g | Prot: 70.34g | Carbs: 67.30g.
Breakfast: Tahu, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Daun Kenikir. Lunch: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. more...
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2236 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 15 minutes, Hanging Laundry - 15 minutes, Motorbike Riding - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rugayah W's Weight History
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