Weigh In record (no journal entry) for 14 January 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1195 kcal
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Fat: 38.72g | Prot: 81.07g | Carbs: 139.65g.
Breakfast: Orangen, Cappuccino, Migros Joghurt Zitrone, Bananen, Cappuccino. Lunch: Brokkoli, Karotten, Amidori Pulled Natur, Nudeln (Gekocht). Dinner: Cappuccino, M-Classic Hüttenkäse, Coop Peperoni, Tomaten, Zucchini. Snacks/Other: Mandarine, Cappuccino. more...
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Losing 4.9 kg a Week
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Crazy_Bolita's Weight History
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