rizkiyunindra's Journal, 14 Jan 20

lagi pengen sop iga. kira2 300 kalori. kalori pertama yg masuk tubuh.

View Diet Calendar, 14 January 2020:
1543 kcal Fat: 44.17g | Prot: 80.34g | Carbs: 202.85g.   Breakfast: Kapal Api Special Mix. Lunch: Tea Unsweetened, ABC Kecap Manis, Nasi Putih, Beef Dumpling Soup. Dinner: Boiled Egg. Snacks/Other: Indonesian Fish Cake, Yakult Yakult, Apples. more...
3355 kcal Exercise: Rugby - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...



     
 

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