Weigh In record (no journal entry) for 14 January 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2153 kcal
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Fat: 84.03g | Prot: 148.48g | Carbs: 207.42g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Ultra Milk Susu UHT Rasa Coklat, Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal, Boiled Egg, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. Lunch: Tempeh, Chicken Leg, Indomie Mi Goreng Ayam Geprek. Dinner: Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.5 kg a Week
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guna.adiputra's Weight History
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