Weigh In record (no journal entry) for 14 January 2020
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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82 kcal
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Fat: 2.00g | Prot: 3.02g | Carbs: 14.76g.
Breakfast: Teh Tawar. Lunch: Nestle Cerelac Beras Merah. more...
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Losing 0.5 kg a Week
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