dukangirl's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

81.0 kg Lost so far: 10.2 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

776 kcal

Fat: 36.71g | Prot: 36.01g | Carbs: 48.96g. Breakfast: Quaker Natural Granola - Oats & Honey. Lunch: America's Choice Natural Almonds, Atkins French Vanilla Shake. Dinner: Scrambled Egg . Snacks/Other: Alamos Malbec. more...

2164 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dukangirl's Journal, 13 Jan 20

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dukangirl's Weight History