Weigh In record (no journal entry) for 14 January 2020
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66.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1276 kcal
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Fat: 33.13g | Prot: 118.78g | Carbs: 127.68g.
Breakfast: Sayur Asem, Quaker Quick Cooking Oatmeal, Ikan Cue Pindang, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Pangsit Polos. Dinner: Karunia Kacang Bali, Optimum Nutrition Gold Standard 100% Whey, Nanas, Ibu Pudji Tahu Baxo, Siomay, So Good Bakso Sapi, Quaker Instant Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Gaining 0.9 kg a Week
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wage aji's Weight History
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