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I know.....I gained and doing really bad. But am starting over and sticking to a diet. I noticed I had gained when my clothes were looking more snug. Depressing! Too much fat around my belly. Not good. Here I go again.
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91.6 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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1084 kcal
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Fat: 19.72g | Prot: 60.70g | Carbs: 99.10g.
Breakfast: Grapefruit. Lunch: Chobani Nonfat Plain Greek Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast, Ian's Sweet Potato Fries, Asparagus, Cherry Tomatoes. Snacks/Other: Franzia Chardonnay, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. more...
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Gaining 0.3 kg a Week
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hopeful1953's Weight History
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