Weigh In record (no journal entry) for 09 January 2020
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134.1 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1797 kcal
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Fat: 60.53g | Prot: 179.57g | Carbs: 152.78g.
Breakfast: Crepioca, Requeijão, Boa Mão Crepioca de Queijo. Lunch: Alface, LAR Coxão Duro, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve Manteiga Crua. Dinner: Repolho, Friboi Carne Moída Patinho. Snacks/Other: Qualitá Uva com Sementes, Empada de Frango, Banana-Maçã. more...
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Losing 4.9 kg a Week
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Milinhapba's Weight History
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