Weigh In record (no journal entry) for 24 April 2013
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 113.95g | Prot: 117.41g | Carbs: 277.20g.
Breakfast: Lite Mozzarella String Cheese, Bananas, Pine Nuts (Pignolias), 1% Fat Milk, Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Fat Free Mini Pretzels (1.5 oz Package), Original 100% Vegetable Juice (11.5 oz), Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, 3-Color Deli Coleslaw, Orbit Sugar-free Gum - Bubblemint. Dinner: Ground Beef, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Vanilla Pudding Snack Pack, Vanilla Ice Creams. more...
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2529 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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