Weigh In record (no journal entry) for 13 January 2020
|
83.1 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
350 kcal
|
Fat: 19.70g | Prot: 9.73g | Carbs: 37.25g.
Breakfast: Kraft Velveeta Cheese Slices, Pepperidge Farm Very Thin White Bread (3), Coffee (Brewed From Grounds), Tap Water, Whole Milk. Lunch: Apples, Olive Oil, Mixed Salad Greens. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|