Weigh In record (no journal entry) for 13 January 2020
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93.1 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1560 kcal
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Fat: 75.49g | Prot: 52.67g | Carbs: 163.72g.
Dinner: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Indomaret Kacang Bali, Kue Nastar. more...
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Losing 0.3 kg a Week
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hanifyudhaa's Weight History
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