Weigh In record (no journal entry) for 13 January 2020
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90 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1425 kcal
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Fat: 99.36g | Prot: 86.44g | Carbs: 45.00g.
Dinner: Arby's Beef 'n Cheddar , Lakerda. more...
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Losing 2.0 kg a Week
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Noexcuse1981's Weight History
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