Weigh In record (no journal entry) for 13 January 2020
|
76.0 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
945 kcal
|
Fat: 46.64g | Prot: 46.94g | Carbs: 92.01g.
Breakfast: Coffee, Bananas. Lunch: Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Butter, Lettuce Salad with Assorted Vegetables, Cooked Broccoli, Kraft Calorie Wise Greek Feta & Oregano, Mott's Original Apple Sauce, Fried Pork Chop. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|