Weigh In record (no journal entry) for 13 January 2020
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81.0 kg
Lost so far: 0.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1035 kcal
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Fat: 50.26g | Prot: 53.94g | Carbs: 98.00g.
Breakfast: Jif Creamy Peanut Butter, Coffee with Milk. Lunch: Lay's Poppables White Cheddar, Aquafina Water (16.9 oz), Lean Cuisine Comfort Steak Portabella. Dinner: 2% Fat Milk, Peanut Butter and Jelly Sandwich. Snacks/Other: Whole Milk Chocolate Milk, Jif Creamy Peanut Butter, Leaf Tea Unsweetened. more...
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2147 kcal
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Exercise:
Yoga - 10 minutes, back muscles - 17 minutes, plank workout - 2 minutes, back stretching - 5 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes. more...
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steady weight
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hrpuffinstuff's Weight History
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