Weigh In record (no journal entry) for 13 January 2020
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1912 kcal
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Fat: 81.16g | Prot: 82.49g | Carbs: 213.00g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Itacolomy Manteiga com Sal, Sadia Peito de Peru Light, Queijo Ricota, Tirol Queijo Mussarela (18g), Romana Pão de Forma Integral com Casca, Ovo Frito. Dinner: Queensberry Geléia de Pimenta, Habib's Esfirra, Betânia Coalhada Integral Adoçada. more...
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Losing 2.1 kg a Week
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annekarolineps's Weight History
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