teaterhiji's Journal, 13 Jan 20


View Diet Calendar, 13 January 2020:
1152 kcal Fat: 31.44g | Prot: 64.24g | Carbs: 161.30g.   Breakfast: Fried Egg, Brown Rice. Lunch: Cooked Fish, Tempeh (Cooked) , Brown Rice, Cooked Spinach (from Fresh), Cooked Carrots, Yellow Sweet Corn , Apple. Dinner: Regal Marie. more...
1892 kcal Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

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