Weigh In record (no journal entry) for 13 January 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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663 kcal
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Fat: 24.05g | Prot: 47.41g | Carbs: 64.40g.
Breakfast: Café com Leite Desnatado, Pão na Chapa. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Snacks/Other: Banana Prata, Mamão Papaia, Manga Palmer, Queijo Branco, Chá (Infusão). more...
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Losing 1.6 kg a Week
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miziinha's Weight History
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