View Diet Calendar, 13 January 2020:
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1076 kcal
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Fat: 29.36g | Prot: 87.32g | Carbs: 120.09g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Butter Cake with Icing, Great Value Canned Tuna in Water, Cauliflower Rice, Carrots , Water Spinach. Dinner: Cauliflower Rice, Carrots , Water Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Oats, Clover Sonoma Organic Lowfat Yogurt Plain, Orange. more...
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2377 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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