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daun singkong favorit. segini cuma 242kkal
View Diet Calendar, 13 January 2020:
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812 kcal
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Fat: 30.81g | Prot: 56.47g | Carbs: 80.78g.
Breakfast: Sup Ayam. Lunch: Pronas Saus Lada Hitam, Dada Ayam, Tahu, Buncis. Dinner: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daun Singkong. Snacks/Other: Brownies. more...
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2280 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 5 hours, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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 Comments
itu udh trmsuk sma ayam nya ka??
13 Jan 20 by member: Fhelyssa
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btw jan bnyak2 daun singkongnya cz bisa pusing gitu, nanti jd mual2..
pengalaman nyokap 😂😂
13 Jan 20 by member: nirmarahayu
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@Fhelisya iya kak udah sma ayamnya
13 Jan 20 by member: Rugayah W
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@nirmarahayu iya kah kak? 😅 wah harus hati2 yaa. Suka banget soalnya kalorinya rendah dan enak buat lalap + sambel hehe
13 Jan 20 by member: Rugayah W
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iyaa hehe.. kalo ga rasa pusing gpapa jangn berlebihan aja ..semangat🤗🤗
13 Jan 20 by member: nirmarahayu
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Rugayah W's Weight History
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