Weigh In record (no journal entry) for 13 January 2020
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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761 kcal
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Fat: 31.38g | Prot: 29.28g | Carbs: 94.03g.
Breakfast: Kunyit, Madu, Aqua Air Mineral. Lunch: Bakwan, Sosis Ayam, Sambal Goreng, Terong Goreng, Tempe Mendoan. Dinner: Mie Telur Kering. Snacks/Other: Makaroni. more...
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1692 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nupinup27's Weight History
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