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Gd.publi
Journal
24 Apr 13
Gd.publi's Journal, 24 Apr 13
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Weigh In record (no journal entry) for 24 April 2013
71.6 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2013:
2246 kcal
Fat: 60.14g | Prot: 87.71g | Carbs: 334.07g.
Breakfast:
Café, Lait Demi Écrémé.
Lunch:
Tiramisu, Gruyère, Pâtes Coquillettes.
Dinner:
Gratin de Coquillettes au Jambon et à l'emmental.
Snacks/Other:
Tiramisu.
more...
2090 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Gd.publi's Weight History
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