Weigh In record (no journal entry) for 13 January 2020
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98 kg
Lost so far: 8.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1227 kcal
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Fat: 43.63g | Prot: 51.40g | Carbs: 152.94g.
Breakfast: Bjorg Lait d'amande Calcium, Juice Plus Complete Chocolat +. Lunch: Carrefour Thé Vert à la Menthe , Mandarine, Régal Soupe Velouté de Poireaux et Pommes de Terre. Dinner: Épi d'or Pain de Mie Spécial Sandwich Nature, Mandarine, Kusmi Tea Thé Detox, Huile de Tournesol, Thiriet Poêlée Cuisinée aux Cèpes et Marrons, Socopa Burger. Snacks/Other: Carte Noire Café Dosette. more...
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Losing 2.0 kg a Week
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