Weigh In record (no journal entry) for 12 January 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1430 kcal
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Fat: 36.77g | Prot: 42.39g | Carbs: 242.22g.
Breakfast: Кофе с Сахаром, Активиа Йогурт с Отрубями и Злаками. Lunch: Хлеб Черный, Гороховый Суп. Dinner: Хлеб Черный, Хлеб Черный, Салат Овощной с Маслом, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Печенье к Чаю, Яблоко Зеленое. more...
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1953 kcal
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Exercise:
Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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donya8181's Weight History
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