|
Beneran 1 siomay ini cm 51 cal ??
View Diet Calendar, 13 January 2020:
|
455 kcal
|
Fat: 19.84g | Prot: 35.68g | Carbs: 32.41g.
Breakfast: Siomay. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
|
|
1430 kcal
|
Exercise:
Abdominal (Sit Ups) - 8 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
|
 Comments
di DKBM 170 gram siomay 162 kkal. 😁 lumayan rendah ya
13 Jan 20 by member: Chintya_cy
|
13 Jan 20 by member: Chintya_cy
|
Cara ngitung kalori nya gimana sih kan bingung aku aku dulu Bb 76 udah tiga bulan Ngk makan nasi tapi Ngk tau itung kalori sekarang 66
13 Jan 20 by member: yanglex
|
@Chintya_cy klo 1 pc kira2 brp gram ya.. Makannya tanpa saus kok, polosan aja udah enak 😁
13 Jan 20 by member: riskalovira
|
iyaa.. siomay mmng kalorinya agak rendah ya jd ga was was mkn ini biar tiap hari..
13 Jan 20 by member: Enny_Rosalina
|
13 Jan 20 by member: nirmarahayu
|
Dear all wah bisa jd makanan favorit saat diet nih
13 Jan 20 by member: riskalovira
|
Per biji sekitar 25 g. Kalau di nutrition fact nya siomay kemasan, 4 biji (100 gram) 110 kkal.
13 Jan 20 by member: Chintya_cy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riskalovira's Weight History
|