Weigh In record (no journal entry) for 13 January 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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520 kcal
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Fat: 10.22g | Prot: 31.42g | Carbs: 72.62g.
Breakfast: Pink Lady Äpfel, DM Leinsamen Geschrotet, Milsani Haltbare Fettarme Milch, Lidl Haferflocken, Blackline 2.0 Whey Milchreis Zimt. more...
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Gaining 0.6 kg a Week
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