Weigh In record (no journal entry) for 24 April 2013
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83.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 55.44g | Prot: 85.74g | Carbs: 201.58g.
Breakfast: Kaneel, Muesli Rijkgevuld, Halfvolle Milde Yoghurt, Melk (Mager, Calcium Verrijkt), Honing, Thee. Lunch: Banaan, Specials Extra Puur, Filet American, Halvarine, Volkoren Brood. Dinner: Jong Belegen Kaas 48+, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Macaroni Volkoren (Biorganic). Snacks/Other: Magere Melk, Aardbei Yoghurt, Tomaten. more...
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2203 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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