Weigh In record (no journal entry) for 13 January 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1534 kcal
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Fat: 98.75g | Prot: 70.51g | Carbs: 98.34g.
Breakfast: Carlsbourg Smeerboter, Honing, Gemberthee, Aldi Kippenwit, Meergranenbrood. Lunch: AH Rauwkost Komkommer, Boni Prinsessenbonen, Uncle Ben's Rijst et Quinoa. Dinner: Olijfolie, Pijnboompitten (Pignolias), Asperges, Colruyt Everyday Atlantische Zalmfilets. Snacks/Other: Olijfolie, Zwarte Olijven, Tomaten, Bosui of Lenteui, Hardgekookt Ei, AH Rauwkost Komkommer, Everyday Koffieroom, Medjool Dadels. more...
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Gaining 1.4 kg a Week
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dicawisily's Weight History
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