Weigh In record (no journal entry) for 13 January 2020
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1677 kcal
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Fat: 69.74g | Prot: 63.04g | Carbs: 197.70g.
Breakfast: Малиновое Варенье, Вода, Чай, Простоквашино Творог Зернёный 7%, Коломенское Здоровый Край Мягкие Зерновые Хлебцы с Семенами Льна, Тыквы и Подсолнечника. Dinner: Сахарный Песок, Цикорий с Молоком, Пицца Домашняя. Snacks/Other: Пицца Домашняя, Чай. more...
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6460 kcal
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Exercise:
прием пищи - 1 hour and 10 minutes, Showering - 40 minutes, Hiking - 4 hours and 20 minutes, Watching TV/Computer - 3 hours, Cooking - 4 hours and 40 minutes, Google Fit - 0 minutes, Yard Work (gardening) - 2 hours, Housework - 2 hours, Vacuuming - 40 minutes, Washing Dishes - 1 hour and 30 minutes, работа за компьером - 4 hours. more...
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Losing 0.2 kg a Week
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chulkovaguseva1968's Weight History
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