Weigh In record (no journal entry) for 13 January 2020
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72 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1865 kcal
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Fat: 81.08g | Prot: 61.89g | Carbs: 203.72g.
Breakfast: Yoggi Mini Blåbär, ICA Leverpastej Mellan, Arla Lättmjölk, Fazer Rågkusar. Lunch: Familjen Dafgårds Jennys Kåldolme . Dinner: Vitt Ris, Köttgryta. Snacks/Other: ICA Glöggmix, Potatischips. more...
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Gaining 1.1 kg a Week
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