Weigh In record (no journal entry) for 13 January 2020
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1238 kcal
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Fat: 47.74g | Prot: 38.37g | Carbs: 175.74g.
Breakfast: Победа Горький Шоколад без Сахара 72%, Яичный Омлет, Огурец (с Кожурой). Lunch: Хлеб, Гречка Вареная, Салат Овощной с Маслом. Dinner: Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Гречка Вареная, Салат Овощной с Маслом. Snacks/Other: Грецкие Орехи, Овсяное Печенье ПП, Финик. more...
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2265 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ksenia9.6's Weight History
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