Weigh In record (no journal entry) for 13 January 2020
|
77.2 kg
Lost so far: 20.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1463 kcal
|
Fat: 60.30g | Prot: 67.90g | Carbs: 164.30g.
Breakfast: Président Camembert, Monoprix Bio Pain aux Céréales, Tassimo Café au Lait. Lunch: Sushi Shop Riz Vinaigré, Carrefour Soupe Miso, Planet Sushi Brochette Saumon, Planet Sushi Brochette Saumon, Planet Sushi California Saumon. Dinner: Leader Price Paella au Poulet, Carrefour Cœur de Palmier. Snacks/Other: LU Pépito Chocolat Noir. more...
|
Losing 13.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|