Weigh In record (no journal entry) for 13 January 2020
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98.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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3002 kcal
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Fat: 201.66g | Prot: 236.12g | Carbs: 49.91g.
Breakfast: Gut Ponholz Delikatess Katenrauchwurst, Gut & Günstig Quark 40%, Gartenkrone Gefrorene Himbeeren, Hanfsamen, Seeberger Mandeln, Viva Vital Eiweißbrot, Tomaten, Milfina Butter, REWE Avocado. Lunch: Edeka Rucola, Mondo Italiano Creme Classic, Maredo Zwiebeln, Cucina Parmesan, Kajnok Konjak Nudeln , REWE Passierte Tomaten, Olivenöl, Ja! Hackfleisch, Gemischt. Dinner: American Style Chicken Wings Barbecue . Snacks/Other: ESN Tasty Whey - Strawberry. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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