Weigh In record (no journal entry) for 13 January 2020
|
55.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1956 kcal
|
Fat: 72.40g | Prot: 50.84g | Carbs: 276.82g.
Breakfast: 蘋果（去皮）. Lunch: 7-11 蔬食滷味, 全家 焦糖杏仁爆米花, 喜年來 原味蛋捲, 海綿蛋糕, 便當, 牛肉麵. Dinner: 滷肉飯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|