Weigh In record (no journal entry) for 13 January 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1388 kcal
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Fat: 21.58g | Prot: 77.63g | Carbs: 189.97g.
Breakfast: Dried Chia Seeds, Milo Milo Sachet , Quaker Instant Oatmeal, Sunpride Pisang Single, Carrots, Freshly Squeezed Orange Juice. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Grilled Fish, Brown and Wild Rice (Fat Not Added in Cooking). Dinner: Grilled Fish, Hati Ampela Ayam, Green String Beans with Onions, Brown and Wild Rice (Fat Not Added in Cooking). Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 2.6 kg a Week
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umminyahasan's Weight History
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