Bruno R. Campos's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

75 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

2803 kcal

Fat: 98.46g | Prot: 194.00g | Carbs: 272.27g. Lunch: Arroz Branco, Filé de Frango Grelhado. Dinner: Habib's Esfiha de Queijo. Snacks/Other: Pullman Pão de Forma, Gema de Ovo, Clara de Ovo. more...

2930 kcal

Exercise: Race - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Bruno R. Campos's Journal, 12 Jan 20

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Bruno R. Campos's Weight History