irfinao's Journal, 13 Jan 20

Weigh In record (no journal entry) for 13 January 2020

61 kg Lost so far: 14 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

412 kcal

Fat: 9.76g | Prot: 18.78g | Carbs: 60.04g. Lunch: Tropicana Slim Beras Merah, Beef and Broccoli. more...

1723 kcal

Exercise: Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight


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irfinao's Weight History