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irfinao
Journal
13 Jan 20
irfinao's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
61 kg
Lost so far:
14 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
412 kcal
Fat: 9.76g | Prot: 18.78g | Carbs: 60.04g.
Lunch:
Tropicana Slim Beras Merah, Beef and Broccoli.
more...
1723 kcal
Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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irfinao's Weight History
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