Weigh In record (no journal entry) for 23 April 2013
|
89.3 kg
Lost so far: 5.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 60.92g | Prot: 79.25g | Carbs: 172.14g.
Breakfast: Maximized Living Perfect Protein, Trader Joe's Almondmilk (Vanilla Unsweetened), NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC, Trader Joe's super green drink powder, Strawberries, Bananas. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Schwan's Boneless Skinless Chicken Breast Filet. Dinner: Schwan's Chocolate Fudge Brownie Frozen Yogurt, Grilled Cheese Sandwich, Tomato Soup, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea. Snacks/Other: Crystal Farms Marble Jack Cheese, Water. more...
|
|
3343 kcal
|
Exercise:
Sleeping - 6 hours, Sitting - 9 hours and 22 minutes, Desk Work - 7 hours, Housework - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|