Weigh In record (no journal entry) for 13 January 2020
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71 kg
Lost so far: 1.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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984 kcal
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Fat: 17.57g | Prot: 41.84g | Carbs: 164.33g.
Dinner: Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Teh Manis. Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (Manis), Mie. more...
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steady weight
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ahmedreza's Weight History
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