Weigh In record (no journal entry) for 13 January 2020
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93.5 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1146 kcal
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Fat: 34.71g | Prot: 70.33g | Carbs: 51.15g.
Breakfast: Рассольник. Lunch: Паштет из Куриной Печени, Коньяк, Капуста Тушеная с Мясом. Snacks/Other: Кофе (из Молотых Зерен), Цукаты, Творог 5%, Кефир 2,5%. more...
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Gaining 0.7 kg a Week
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nycha_12's Weight History
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