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ioo961101
Journal
13 Jan 20
ioo961101's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
48.5 kg
Lost so far:
1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
1086 kcal
Fat: 61.92g | Prot: 37.96g | Carbs: 56.80g.
Lunch:
스타벅스 (Starbucks) 키위주스, 쥬씨 딸바.
Dinner:
김치, 삼겹살구이.
Snacks/Other:
해태 자유시간 미니 (10g).
more...
1461 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, 런닝머신 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ioo961101's Weight History
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