Weigh In record (no journal entry) for 12 January 2020
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88 kg
Lost so far: 8.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1349 kcal
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Fat: 80.79g | Prot: 59.37g | Carbs: 97.88g.
Breakfast: Vigor Iogurte de Ameixa . Lunch: Seara Linguiça Toscana, Quero Feijão Carioca , Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras, Cebolas, Tomates, Pepino (com Casca). Dinner: Azeite de Oliva Extra-Virgem, Abobrinha, Sadia Filé de Peito, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Bacon. Snacks/Other: Hortifruti Laranja Bahia. more...
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3095 kcal
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Exercise:
Hiking - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 58.8 kg a Week
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obrobr93's Weight History
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