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I try to go to TBC on Mon/Wed and Zumba on Tues/Thurs BUT this week Mon class was cancelled (took dog for long walk up steep hill instead) and my daughter has concerts both Tues and Thurs. SO I am going to miss most of my classes this week. Ah well, there is always my dog Gus ready for a walk on a moments notice!
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1228 kcal
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Fat: 45.74g | Prot: 71.77g | Carbs: 153.60g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Almonds, Tomatoes, Mixed Salad Greens, Croutons, Blue Cheese Dressing, Parmesan Cheese (Shredded). Dinner: Bananas, Dave's Killer Bread 21 Whole Grains Bread, Peanut Butter. Snacks/Other: Chocolate Cupcake without Icing or Filling, Great Value Frozen Red Raspberries, Dannon Light & Fit Greek - Vanilla, Bear Naked Fit Granola - Vanilla Almond Crunch. more...
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2226 kcal
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Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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