Weigh In record (no journal entry) for 11 January 2020
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57.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1529 kcal
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Fat: 54.88g | Prot: 95.47g | Carbs: 167.15g.
Breakfast: Flan de Caramelo (Mezcla Seca), Plátano, Jugo de Naranja Recién Exprimido, Café, Tortillas de Maíz, Queso Oaxaca, Aceite Vegetal, Jamón de Pavo, Huevo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Piña, Sanissimo Salmas (Paquete), Esmeralda Queso Manchego, Pimiento Rojo, Pimientos Amarillos Dulces, Atún Fresco. Snacks/Other: Cheetos Flamin' Hot. more...
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1810 kcal
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Exercise:
Día - 1 hour, Basal - 1 hour, Apple Health - 22 hours. more...
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Losing 0.2 kg a Week
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