Jesale's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

55.8 kg Lost so far: 1.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1257 kcal

Fat: 67.42g | Prot: 51.19g | Carbs: 112.28g. Breakfast: Sanissimo Tostadas de Maíz Horneadas, Isadora Frijoles Refritos con Chorizo, Huevo, San Rafael Salchicha de Pavo Balance . Elevenses: Marinela Mini Pay de Nuez. Lunch: Salsa, Charras Tostadas de Maíz, Tinga de Pollo. Snacks/Other: Nueces, Peñaranda Salami Extra. more...

1553 kcal

Exercise: Basal - 1 hour, Día - 1 hour, Apple Health - 22 hours. more...

Losing 9.8 kg a Week

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Jesale's Weight History

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