Weigh In record (no journal entry) for 12 January 2020
|
85.4 kg
Lost so far: 10.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
462 kcal
|
Fat: 14.00g | Prot: 8.20g | Carbs: 76.00g.
Lunch: McDonald's McFlurry Ovomaltine. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tativillarroel's Weight History
|